A.W.L.- Friday

Friday, November 13

Breakfast:
Oatmeal (My "basic" recipe is 1/2 cup regular oats and usually 1 tsp. brown sugar and a splash of soy or almond milk. See an earlier post for the numerous ways that I doctor up oatmeal though...)

Lunch:
Kashi brand Black Bean and Mango frozen entree
Medium apple

Snack:
Emerald Cocoa Roasted Almonds- 100 cal. pack

Dinner:
Chinese vegetables-- steamed- not fried. Kung Pao sauce on the side- used about 1/3 cup sauce- total for "dipping" my veggies.
1 cup white rice (this restaurant didn't have brown-!?!?)

Post-Dinner:
2 bottles pumpkin beer
1 wheat tortilla with 1 tsp. earth balance buttery spread

Good Health Guidelines:
Fruits and Veggies- check
Liquids- check
Vitamin- check
Whole Grains- check (my Kashi meal was all whole grains- even if the Chinese restaurant didn't have brown rice...)
Lean protein- check
Milk products- no
Exercise- no
Limit sugar/alcohol- check
Healthy oils- not quite