Friday, November 13, 2009

A.W.L.- Thursday

A (W)eek in the (L)ife of... Me (Thursday).

Here was my day on Thursday:

Breakfast:
Gas station cappuccino (remember what I said about not being perfect-?!?!)

Early Lunch:
Leftover stir fried veggies with a miso sauce

Later Lunch:
Wild rice/veggie soup

Dinner:
Vegetarian jambalaya- made with brown rice and loaded with beans and veggies

Snacks:
Coke Zero
Hot chocolate
Veggie baked beans

Good Health Guidelines:
Vitamin- check
Liquids- check (I'm not writing all the water that I'm consuming throughout the day)
Fruits/Veggies- check
Whole grains- check
Dairy- no
Lean protein- check
Healthy oils- check
Limit sugar/alcohol- check
Exercise- no

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