Saturday, November 14
Breakfast:
-Oatmeal (same basic stuff as yesterday too- nothing fancy lately in my oatmeal)
Lunch:
-Boca burger on 2 pieces of toast. Fixed with lots of pickles, lettuce, ketchup and a smear of vegenaise (non-eggy mayo). Oh- more pickles on the side too. Love the pickles.
-Baked sweet potato
Dinner:
-Essentially the same as lunch- another Boca burger. This time it was paired with 1/2 cup vegetarian baked beans instead of the potato.
Good Health Guidelines
-Liquids- check
-Fruits/veggies- I think that I was okay here
-Vitamin- check
-Exercise- check
-Limit alcohol/sugar- check
-Lean protein- check
-Whole grains- Hmmm... nope
-Healthy oils- I missed this one today
-Dairy- no
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